What Is Magnesium?
Magnesium is an essential mineral and an electrolyte. Some of the main functions of magnesium include:
- Regulating blood pressure
- Keeping bones strong
- Balancing nitric oxide in the body
- Supporting growth and development in babies and children
- Supporting proper function of nerves, muscles, and tissue
- Neutralizing stomach acid
- Moving stools through the intestine and preventing constipation
- Magnesium also makes the process of photosynthesis possible by helping to form chlorophyll, the chemical that allows plants to capture sunlight and turn it into energy
The kidneys primarily control levels of magnesium within the body and excrete magnesium into the urine each day, which is one reason why urinary excretion is reduced when magnesium and other electrolyte statuses are low. Magnesium is actually the least abundant serum electrolyte in the body, but it’s still extremely important for your metabolism, enzyme function, energy production and much more.
Although we only need small amounts of magnesium, we must regularly replenish ourselves, either from foods or magnesium supplements, in order to prevent deficiency symptoms. That’s because the body loses stores of magnesium every day from normal functions, such as muscle movement, heartbeat and hormone production.
Magnesium is naturally present in some foods, synthetically added to other food products, and available in dietary supplement form. It can be found in over-the-counter medicines, such as antacids and laxatives.
Some of the best foods we can eat include dark leafy greens like spinach, beans, avocado and almonds. While it’s best to get as much of this mineral as you can from natural magnesium-rich food sources, magnesium supplements can also help some people who are prone to deficiency. Like older adults, athletes and anyone under a lot of stress.
Magnesium is connected to other nutrients within the body, including calcium, vitamin K and vitamin D. Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly.
Top Benefits of Taking Magnesium:
1. Helps Increase Energy
2. Calms Nerves and Anxiety
3. Treats Insomnia and Helps You Fall Asleep
4. Helps with Digestion by Relieving Constipation